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Oura Ring

Transform Your Oura Ring Data into Actionable Health Insights

Connect your Oura Ring to Vidaya for advanced sleep analysis, HRV tracking, body temperature monitoring, and AI-powered recovery insights.

What You Get

Detailed sleep stage analysis (deep, REM, light, awake)
Heart rate variability (HRV) overnight tracking
Body temperature deviation monitoring
Readiness and recovery score integration
Activity and movement tracking
Resting heart rate trends
Blood oxygen (SpO2) monitoring
Menstrual cycle prediction (where applicable)

Data Types We Sync

Sleep StagesHRVBody TemperatureReadiness ScoreActivity ScoreResting Heart RateSpO2Respiratory Rate

How to Connect Oura Ring

1

Create or log into your Vidaya account

2

Navigate to Settings > Integrations

3

Click 'Connect' next to Oura Ring

4

Sign in to your Oura account and authorize access

5

Your sleep, activity, and readiness data will begin syncing

Frequently Asked Questions

Which Oura Ring generations are supported?

Oura Ring Gen 2 and Gen 3 are both supported. Gen 3 provides additional data types like blood oxygen and workout heart rate.

Do I need an Oura subscription?

An Oura membership is recommended to access all features, but basic data syncing works with or without an active subscription.

How is sleep data used by Vidaya?

Our AI analyzes your sleep patterns alongside other health data (biomarkers, glucose, activity) to identify how sleep quality affects your overall health trajectory and biological age.

Connect Your Oura Ring Today

Start getting AI-powered health insights from your Oura Ring data — combined with blood tests, glucose monitoring, and more.

Get Started — $89/year
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Vidaya provides health insights for informational purposes only. This is not medical advice. Consult your healthcare provider for medical decisions.