Longevity
Upload a Lab PDF and Get It Explained: What AI Blood Test Analysis Does
Oct 16, 20265 Min
Intelligence Brief
Intelligence Hub
Deep dives into longevity science, biomarker optimization, and the future of AI-driven personalized health.
Longevity
Best Apps to Analyze Blood Test Results (2026)
Oct 14, 20265 Min
Intelligence Brief
Longevity
Your Lab Tests Are "Normal." Why Do You Still Feel Off?
Oct 9, 20265 Min
Intelligence Brief
Longevity
How to Understand Your Blood Test Results Without a Doctor
Oct 6, 20265 Min
Intelligence Brief
Longevity
Blood Tests Explained: How to Read Your Results
Sep 29, 202620 Min
Intelligence Brief
Longevity
Best Stretching Exercises for Seniors to Stay Mobile
Sep 28, 20265 Min
Intelligence Brief
Longevity
Life Expectancy vs. Lifespan vs. Longevity: What's the Difference?
Sep 25, 20265 Min
Intelligence Brief
Longevity
Joao Marinho Neto: 5 Longevity Lessons From the World's Oldest Living Man
Sep 23, 20265 Min
Intelligence Brief
Longevity
Predictive Health: The Proactive Approach to Longevity
Sep 21, 20265 Min
Intelligence Brief
Nutrition
What Are the Building Blocks of Proteins? Amino Acids Explained
Sep 18, 20265 Mins
Intelligence Brief
Nutrition
Is Creatine Vegan? What Athletes and Fitness Users Should Know
Sep 17, 20265 Min
Intelligence Brief
Nutrition
BUN-to-Creatinine Ratio: How to Calculate and Understand Your Results
Sep 16, 20265 min
Intelligence Brief
Longevity
What Your VAI Score Actually Means
Your VAI Score is a data quality score from 0-100 that tells you how much the AI can trust your health data and where the gaps are.
Apr 23, 20265 min read
Intelligence Brief
Longevity
Why I Built Vitality AI Health
Kevin Amrelle, founder of Vitality AI Health, shares the real story behind building the platform that finally connects your fragmented health data in one place.
Apr 23, 20265 min read
Intelligence Brief
Longevity
The Best Health Wearables in 2026: A Head-to-Head Comparison You Can Actually Use
Hands-on comparison of Apple Watch Series 11, Oura Ring Gen 4, Whoop 5.0, Garmin Fenix 8, and Fitbit Sense 3: battery life, sensor accuracy, pricing, and which one fits your actual goals.
Apr 20, 20269 min read
Intelligence Brief
Longevity
What's New in Vitality AI Health: April 2026
90+ updates shipped in April 2026: automated blood work parsing, challenge chat, Motivation Center, AI citations, new pricing, and more. Here's what changed and why.
Apr 20, 20265 min read
Intelligence Brief
Longevity
What Is Biological Age and How Do You Measure It?
Learn what biological age is, how epigenetic clocks like GrimAge and DunedinPACE measure it, and which consumer tests give you real, actionable data.
Apr 20, 20267 min read
Intelligence Brief
Longevity
Is ChatGPT Safe for Health Data? What You Need to Know in 2026
ChatGPT is a powerful health research tool, but sharing your personal data raises real privacy and accuracy concerns. Here is what you need to know in 2026.
Apr 20, 20268 min read
Intelligence Brief
Longevity
What a Real Week of Using Vitality AI Health Looks Like
A founder's honest day-by-day account of connecting wearables, uploading a blood panel, and watching Vitality AI Health's VAI Score change in real time.
Apr 20, 202610 min read
Intelligence Brief
Nutrition
How Vitality AI Health Actually Works: The Architecture Behind Personalized Health Intelligence
A technical look at how Vitality AI Health aggregates wearables, blood panels, DEXA scans, and DNA data into one personalized health intelligence layer, and why data completeness is the whole game.
Apr 20, 20265 min read
Intelligence Brief
Vidaya provides health insights for informational purposes only. This is not medical advice. Consult your healthcare provider for medical decisions.